Mindfulness and meditation are getting a lot of attention these days, from articles in the Harvard Business Review to studies by psychologists and neuroscientists. The basic techniques are easy to learn and practice. Join us for an introduction to meditation in a beautiful outdoor setting. We will mainly practice seated meditation with an optional short walking meditation. Whether you’re a complete beginner, or you’ve been meditating for years and enjoy practicing with a group, we’d love to see you there!
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